Wellness

We tested SiS GO Hydro for six weeks: sodium dose checked against EFSA values, priced per litre vs Nuun and LMNT. Dietitian verdict inside, UK 2026.

Make your own electrolyte drink at home with exact milligram quantities - a dietitian-checked recipe using table salt, Lo Salt and magnesium citrate.

Clemmie Rose, BANT nutritionist, tests Bristol Fungarium Lion's Mane tincture for 30 days. Extraction verified, price per dose calculated, honest verdict.

Independent review of No Ordinary Moments mushroom tinctures. We tested the range for 30 days and ran a full dosage audit against clinical research levels.

The best electrolytes for keto, reviewed by a registered nutritional therapist. Zero-sugar picks with real sodium doses — plus the honest DIY option.

A registered Nutritional Therapist reviews the best collagen for joints UK. Type II vs peptides, UC-II dose explained, honest evidence. Updated 2026.

Clemmie Rose, BANT Nutritional Therapist, compares magnesium glycinate vs malate: which form is best for sleep, energy, muscle pain, and can you take both?

Collagen powders tested by our registered nutritionist for dose, purity, taste and value. The best marine and bovine peptides available in the UK in 2026.

Ten UK plant protein powders tested on taste, mixability and amino completeness by a BANT-registered nutritional therapist. The ones worth buying in 2026.

UK greens powder market data from BBC, HFMA, and published research. Market size, consumer usage, pricing, and forecasts to 2030 - every stat sourced and cited.

Registered nutritionist Clemmie Rose compares creatine monohydrate and HCL on evidence, bloating, dosing, and price to give you a clear, unbiased verdict.

Registered nutritionist Clemmie Rose reviews Precision Hydration - sodium strengths, sweat-test system, taste, and whether the price per serving is worth it.

An honest UK review of LMNT electrolytes: the 1,000mg sodium dose, taste, price per serving, who it suits, and cheaper alternatives that match it. Dietitian reviewed.

Pea protein vs soy protein compared by a nutritionist: amino acids, digestion, hormones, taste and muscle building. Which plant protein wins - and when.

We ranked the best magnesium complex UK supplements by forms included, true elemental dose, and price per mg - exposing oxide-heavy blends that fall short.

A registered nutritional therapist ranks the best protein powder for women UK on protein-per-serving, ingredients, and taste. No gimmicks, no pink tubs.

A registered nutritional therapist tested and ranked the best creatine for women in the UK - Creapure certified, transparent pricing, and no pink-tax blends.

Nine UK creatine monohydrates tested for purity, Creapure status, mixability and price-per-serving. Ranked by a BANT-registered Nutritional Therapist.

Tested by a BANT-registered nutritional therapist: best magnesium supplements UK ranked by form and elemental dose. The right pick for sleep, anxiety or cramps.

Marine collagen supplements tested by a BANT nutritionist - dose, sourcing, and taste compared. Liquids, powders and capsules reviewed for the best UK picks.

The UK functional mushroom market hit US$1.85bn in 2024. Key statistics on market size, growth, consumer behaviour, and species segments - sources you can cite.

Tested 10 electrolyte supplements on sodium, sugar, taste, and price per serving. Registered nutritionist Clemmie Rose ranks the best electrolytes UK in 2026.

The most-researched supplement in sport, explained clearly. Registered nutritional therapist Clemmie Rose covers benefits, safety, dosing, and women.

A registered nutritional therapist explains which magnesium form actually works for sleep, calm and stress - and why most people are buying the wrong one.

A registered nutritionist breaks down plant-based protein - best food sources, how much you need, and why it genuinely builds muscle. Updated for 2026.

What electrolytes are, who actually needs them, whether powders beat a DIY mix, and the honest sodium answer. Dietitian-reviewed by Clemmie Rose.

A nutritional therapist reads the trials on collagen supplements, not the brand claims: marine vs bovine, dose, the coffee-heat myth, and how to choose.

We tested Ritual + Flow Matcha Flow for 4 weeks - honest verdict on taste, adaptogens, and whether the price over plain ceremonial matcha is worth it.

Nutritional therapist Clemmie Rose compares matcha vs green tea on caffeine, L-theanine, EGCG and health evidence. Evidence-based, honest about limitations.

We tested 10 matcha brands over four weeks using ceremonial brewing conditions. Here are the best matcha brands available in the UK in 2026, ranked.

We tested 7 mushroom tinctures for extraction method, mushroom source, third-party testing, and price per ml. These are the best mushroom tinctures in the UK.

We assessed Bioglan Supergreens' full ingredient profile and dosages against clinical benchmarks. An honest nutritionist review of the £10 Boots formula.

BANT nutritionist tested Shreddy SuperGreens for three weeks. The honest clinical verdict on the probiotic blend, beauty vitamins, and ingredient transparency.

We tested Free Soul Greens for four weeks. A BANT-registered nutritionist reviews the three patented extracts and whether they deliver for women's health.

Registered Nutritional Therapist tests Naturya Organic Green Blend over three weeks - hemp protein quality, greens dosages, and honest taste verdict inside.

Registered nutritional therapist Clemmie Rose tested Huel Daily Greens for four weeks, auditing every ingredient against clinical dose benchmarks.

Registered Nutritionist Clemmie Rose tested AG1 daily for 30 days and audited all 83 ingredients against clinical research levels. Here is what she found.

We tested three Protein Works Super Greens flavours: a registered nutritionist assesses the ingredient profile and explains the sucralose trade-off.

Tested daily for 30 days by a BANT nutritionist with Google DeepMind clinical experience. The most rigorous GoodSense Superfoods review available in the UK.

Registered nutritionist Clemmie Rose tested Bulk Complete Greens across three flavours. Per-serving protein, stevia flag, and honest value verdict.

A registered nutritionist tested Rheal Clean Greens for 3 weeks and reviewed every ingredient. Here is what the 8-ingredient formula does - and does not - cover

BANT nutritionist Clemmie Rose tested Verve V80 for three weeks and audited every dose. Full transparency is not the same as clinical adequacy. Honest verdict.

A qualified nutritionist tested 13 UK greens powders over 30 days. Most failed on ingredient quality or mixability. Here are the five that passed.